MEDITATION_PICTURE | MEDITATION_NAME | Duration in minutes | VOICE INTENSITY | MUSIC INTENSITY | BREATHING TECHNIQUE | MEDITATION POSITION | BOTEC | Body Parts Included | |||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
![]() | The Generous Present Moment - Updated Version | 47 | Moderate | Serene | Inhale-and-Holding | Sitting | No-BOTEC | Yes | no | With | Todd Norian Album: Bija, Song: Bija | No | |||||||||
![]() | Changing Beliefs and Perceptions - Updated Version | 72 | Soft | Serene | None | Sitting | No-BOTEC | Yes | 05:30 | 19:10 | yes | CHANGE | With | No | |||||||
![]() | The Alchemist | 61 | Loud | Dramatic | Inhale-and-Holding | Sitting | No-BOTEC | No | no | With | No | ||||||||||
![]() | Water Rising: Meditation for Breaking the Habit of Being Yourself - Updated Version | 71 | Soft | Serene | Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting | No-BOTEC | Yes | no | With | No | ||||||||||
![]() | Body Parts - Space: Meditation for Breaking the Habit of Being Yourself - | 75 | Soft | Serene | Perineum-to-Pineal-Gland | Sitting | No-BOTEC | Yes | no | With | No | Meditations for Breaking the Habit of Being Yourself - Updated Version | Beaking The Habit Of Being Yourself | ||||||||
![]() | You Are the Placebo Meditation 1 - Updated Version | 60 | Soft | Serene | None | Sitting | No-BOTEC | Yes | no | With | No | ||||||||||
![]() | You Are the Placebo Meditation 2 - Updated Version | 50 | Soft | Serene | None | Sitting | No-BOTEC | Yes | no | With | No | You Are The Placebo | |||||||||
![]() | Blessing of the Energy Centers I - Updated Version | 48 | Moderate | Engaging | None | Sitting | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Blessing of the Energy Centers II with Symbols - Updated Version | 50 | Loud | Engaging | None | Sitting | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Blessing of the Energy Centers III: Attunement - Updated Version | 54 | Loud | Engaging | Perineum-to-Pineal-Gland | Sitting | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Blessing of the Energy Centers IV: Embodying the Unified Field | 65 | Moderate | Serene | Perineum-to-Pineal-Gland | Sitting | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Evening Meditations - Updated Version | 24 | Soft | Serene | None | Sitting | No-BOTEC | Yes | no | With | No | ||||||||||
![]() | Morning Meditations - Updated Version | 24 | Soft | Serene | None | Sitting | No-BOTEC | Yes | no | With | No | ||||||||||
![]() | Higher Love - A Meditation for Couples | 33 | Soft | Serene | Into-Your-Heart, Inhale-and-Holding | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | The Courageous Heart | 37 | Moderate | Engaging | None | Sitting | Partial-BOTEC | No | no | With | No | ||||||||||
![]() | Turning Your Love Inward | 20 | Soft | Serene | None | Sitting | No-BOTEC | No | no | With | No | ||||||||||
![]() | Restorative Sleep | 60 | Soft | Serene | Inhale-and-Holding | Sitting | No-BOTEC | No | no | With | No | Meditatin 25 minutes and music 35 minutes | |||||||||
![]() | Breaking Habits & Addictions: A Program for Making New Choices | 51 | Moderate | Serene | None | Sitting | No-BOTEC | No | no | With | No | 25 minutes meditation and 35 minutes music | |||||||||
![]() | Empowering the Power Within | 39 | Loud | Engaging | None | Lying | Partial-BOTEC | No | no | With | No | ||||||||||
![]() | Falling into Love with Your Body | 26 | Loud | Dramatic | Into-Your-Heart, Inhale-and-Holding | Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Tuning In To New Potentials - Updated Version | 46 | Soft | Serene | None | Sitting | No-BOTEC | Yes | yes | With | No | ||||||||||
![]() | Reconditioning the Body to a New Mind - Updated Version | 46 | Soft | Serene | None | Sitting | No-BOTEC | Yes | yes | With | No | ||||||||||
![]() | Blessing of the Energy Centers V: Connecting and Aligning | 71 | Moderate | Serene | Perineum-to-Pineal-Gland | Sitting | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Blessing of the Energy Centers VI: Activation | 75 | Moderate | Serene | Perineum-to-Pineal-Gland | Sitting+Lying | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Blessing of the Energy Centers VII: The Lying Down Meditation | 75 | Moderate | Engaging | Perineum-to-Pineal-Gland , Fast-Inhale-Exhale | Lying | Full-BOTEC | No | no | Without | No | ||||||||||
![]() | Blessing of the Energy Centers VIII: Harmonize | 94 | Soft | Serene | Into-Your-Heart, Perineum-to-Pineal-Gland | Sitting+Lying | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Body Electric - Blessing of the Energy Centers IX | 88 | Moderate | Engaging | Perineum-to-Pineal-Gland , Fast-Inhale-Exhale | Sitting+Lying | Full-BOTEC | No | no | Without | No | ||||||||||
![]() | Blessings From the Heart - Blessing of the Energy Centers | 57 | Soft | Serene | Into-Your-Heart | Sitting+Lying | Full-BOTEC | No | no | With | No | ||||||||||
![]() | Generating Abundance | 60 | Moderate | Serene | Into-Your-Heart | Sitting | No-BOTEC | No | no | With | No | 25 minutes meditation and 35 minutes music | |||||||||
![]() | Generating Change | 15 | Moderate | Engaging | None | Sitting | No-BOTEC | No | no | Without | No | The Generating Series: 6 Meditation Bundle | |||||||||
![]() | Generating Inspiration | 15 | Moderate | Engaging | None | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | Generating Flow | 15 | Moderate | Engaging | None | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | Generating Empowerment | 15 | Moderate | Engaging | None | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | Generating Gratitude | 15 | Moderate | Engaging | None | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | Generating Joy | 15 | Moderate | Engaging | None | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | Synchronizing Your Energy: To Abundance (Advanced) | 68 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To Abundance (General) | 62 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To Health (Advanced) | 74 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To Health (General) | 67 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To Love (Advanced) | 72 | Moderate | Serene | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To Love (General) | 64 | Moderate | Serene | Into-Your-Heart, Inhale-and-Holding | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To the Mystical (Advanced) | 71 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To the Mystical (General) | 66 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To a New Life (Advanced) | 82 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | Synchronizing Your Energy: To a New Life (General) | 77 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding | Sitting+Lying | No-BOTEC | No | no | With | No | ||||||||||
![]() | The Pineal Gland: Tuning In To Higher Dimensions of Time and Space | 83 | Moderate | Engaging | Perineum-to-Pineal-Gland | Sitting | Partial-BOTEC | No | no | With | No | ||||||||||
![]() | Space-Time, Time-Space | 70 | Soft | Engaging | Type:Squeeze, Perineum-to-Pineal-Gland | Sitting | No-BOTEC | No | no | With | No | ||||||||||
![]() | Changing Boxes | 53 | Moderate | Serene | None | Sitting | No-BOTEC | No | no | With | No | ||||||||||
![]() | Project Coherence: Raising the Earth's Electromagnetic Field | 43 | Soft | Serene | None | Sitting | No-BOTEC | Yes | no | With | No | ||||||||||
![]() | Synchronizing the Heart and the Brain | 34 | Soft | Serene | Into-Your-Heart | Sitting | No-BOTEC | No | no | Without | No | ||||||||||
![]() | The Center of the Magnet by Dr Joe Dispenza | 160 | Loud | Engaging | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | No-BOTEC | No | no | With | Yes | The Center of the Magnet | |||||||||
![]() | Walking Meditation 1: Stepping into Your Future - Updated Version | 76 | Walking | ||||||||||||||||||
![]() | Walking Meditation 2: Walking with the Divine - Updated Version | 71 | Walking | ||||||||||||||||||
![]() | Walking Meditation 3: The Four Pathways to Your Destiny | 88 | Walking | ||||||||||||||||||
![]() | Walking Meditation 4: Conditioning Your Body to a New Mind | 79 | Walking | ||||||||||||||||||
![]() | Walking Meditation 5: Unlocking the Code | 66 | Walking | ||||||||||||||||||
![]() | Walking Meditation 6: The Prayer of Evocation & Invocation | 71 | Walking | ||||||||||||||||||
![]() | InnerMission: Beyond The Veil | 57 | Loud | Dramatic | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting | No-BOTEC | No | no | With | Yes | InnerMission Meditations Box Set | |||||||||
![]() | InnerMission: A Future For All | 98 | Moderate | Engaging | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland , Fast-Inhale-Exhale | Sitting+Lying | No-BOTEC | No | no | With | Yes | InnerMission Meditations Box Set | |||||||||
![]() | InnerMission: Walking meditation | 60 | Loud | Dramatic | Into-Your-Heart, Inhale-and-Holding | Walking | No-BOTEC | No | no | With | Yes | InnerMission Meditations Box Set | |||||||||
![]() | Unlocked-Set-Yourself-Free Meditation 2/4 | 74 | Loud | Dramatic | Perineum-to-Pineal-Gland | Sitting | No-BOTEC | No | no | With | Yes | Unlocked: Set Yourself Free | |||||||||
![]() | Unlocked-Set-Yourself-Free Meditation 3/4 | 84 | Loud | Dramatic | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting | No-BOTEC | No | no | With | Yes | Unlocked: Set Yourself Free | |||||||||
![]() | Unlocked-Set-Yourself-Free Meditation 4/4 | 74 | Loud | Dramatic | Into-Your-Heart, Inhale-and-Holding, Perineum-to-Pineal-Gland | Sitting+Lying | Full-BOTEC | No | no | With | Yes | Unlocked: Set Yourself Free | |||||||||
![]() | Unlocked-Set-Yourself-Free Meditation 1/4 | 57 | Loud | Dramatic | None | Sitting | No-BOTEC | No | no | With | Yes | Unlocked: Set Yourself Free | |||||||||
![]() | Changing Beliefs and Perceptions | 45 | Soft | Serene | None | Sitting | No-BOTEC | Yes | yes | With | No | None | |||||||||
![]() | Evening Meditations, Volume 2 | 30 | Soft | Serene | None | Sitting | No-BOTEC | No | With | NO | |||||||||||
![]() | Morning Meditations, Volume 2 | 35 | Soft | Serene | None | Sitting | No-BOTEC | No | With | NO | |||||||||||
![]() | Love the Life You Love | 33 | Soft | Serene | Perineum-to-Pineal-Gland | Sitting | No-BOTEC | No | With |